2015年1月24日土曜日

How to make " Fruit Crepes "



You may unknowingly take excessive amounts of sugar from store-bought treats because it is hard to tell how much sugar is contained. But you can make your own treats without using any white sugar. I recommend first adding less sweetener to batter, and then drizzling maple syrup if more sweetness is needed.

[Ingredients] (* 1 cup = 8 fl oz = approximately 240 ml)
Serves 2

2/5 cup * (60 g or 2 oz) cake flour
2 Tbsp honey
1 egg
150 ml or 5 fl oz (3/5 cup *) milk
A pinch of salt
6 g or 1/5 oz butter, melted
100 g or 3-1/2 oz your favorite fruits (such as strawberries, blueberries and kiwi fruit)
Oil, for a skillet
1–2 Tbsp maple syrup

[Directions]
  1. Sift flour into a bowl, and add a pinch of salt. Beat an egg in another bowl, and whisk in milk. Gradually pour milk mixture into flour mixture, whisking until no lumps remain.
  2. When combined, mix in honey and melted butter. Let batter rest in the refrigerator for at least 20 minutes.
  3. Spread oil thinly in a skillet with a paper towel, pour a ladleful of batter into the skillet, and swirl to spread quickly. Cover with a lid, and cook through. Uncover, and lift the edge of a crepe. Cover the skillet with a plate upside down, and turn over. Remove the skillet. The crepe will be on the plate.
  4. Stack crepes on serving plates, and top with sliced fruits. Drizzle maple syrup.

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